It is quite rightly said, that there is nothing as certain as change itself. In the light of this profound reality, we find ourselves constantly at odds, trying to catch up with these changes. Nowhere else it this fact more evident than in the technology sector. In the last decade alone, our approach to engaging with our tech toys has been completed turned on its head.
One such change has happened to our watches, solo loop band to the Apple watch. It has without a doubt, changed our expectations from what a timepiece can be in the 21st century. The company had emphasised its importance in the area of health tracking. Let's go ahead and look at this in more detail.
The Apple watch is able to track your heart rate, your movement through the day and your sedentary time from your wrist. This means that it can track your daily active calorie burn, as it surely does. This is the number of calories your body would without any heavy exercise. Not only this, if you also go ahead exercise regularly, you would be able to see the total caloric count burnt in the day. To further promote this, the Apple watch also prompts you to get up for a minute every hour in the day to ensure minimum health goals for a day.
So how can you test your workout progress with the Apple watch?
Track your caloric intake - Thanks to the information age we can accurately estimate the caloric intake in our food items. The more raw food, you consume the easier it would be to keep track. You can compare this to your active calories burnt during the day to create a baseline.
Plan your workout - You should never starve yourself while on a diet. The watch provides a baseline to aim for the extra calories you aim to burn during the day by choosing one of the preset workouts or the watch will detect heavy exercises itself. Set the duration of your daily work based on the calorie goal or vice versa.
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